Boxed lunches
Egg Salad
Ontario grade A eggs, diced onions, fresh dill, mayo, tomatoes and lettuce. $13.75 Served on either a Bun, Fresh Bread, Wrap (+$1), Gluten Free (+$1)
Tuna Salad
Dolphin safe tuna, diced onions, fresh dill, gherkins, mayo, tomatoes and lettuce. $13.75 Served on your option of Bun, Fresh Bread, Wrap (+$1), Gluten Free (+$1)
Cheddar Basil
Aged Canadian cheddar cheese, fresh basil, roma tomatoes, lettuce, herbed aioli. $14.75 | Available on Bread, Bun, Wrap (+$1) or Gluten Free (+$1) | Vegetarian
Honey Garlic Chicken
Air chilled, grain fed, local halal chicken breast is grilled and tossed in honey balsamic glaze with sundried tomatoes, sauteed mushrooms, sauteed onions, and topped with provolone cheese. $14.75 | Served on either a Bun, Fresh Bread, Wrap (+$1) or Gluten Free (+$1)
Roast Beef
Thinly sliced slowly roasted well marbled beef, topped with sauteed onions & mushrooms, cheese and Dijon mustard. $14.75 Served on your option of Bun, Fresh Bread, Wrap (+$1), Gluten Free (+$1)
Slow Roasted Turkey Breast
Whole turkey roasted in house, house made stuffing, provolone cheese, sweet & sour mayonaisse. $15.75 | Available on bun, fresh bread, wrap (+$1), GF ($1)
Mix Green Salad Box
Mix greens, dried fruit, cherry tomatoes, English cucumber, carmelized nuts with our seasame soy vinaigrette. $13.00 | Add Protein Atlantic Salmon (+$6), Grilled Chicken Breast (+$4.50), Italian flaked tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegetables (+$3.50)
Caesar Salad
Romaine lettuce, chunky tomatoes, onion shavings, house made croutons, Parmesan cheese, lemon wedges. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegetables (+$3.50)
Greek Salad
Romain lettuce, chunky tomatoes, red onion shavings, English cucumber, feta cheese, Kalamata olives and our herbed vinaigrette. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegetables ($3.50)
Pasta Salad
Fusilli noodles, cherry tomatoes, fresh herbs, diced onion, dried fruit, sundried tomatoes, herbed vinaigrette. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegetables (+$3.50)
Cous Cous Salad
Cous cous, English cucumber, cherry tomatoes, dried fruit, fresh herbs and spices. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$$.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegeatbles (+$3.50)
Quinoa Salad
Organic quinoa, almond shavings, cherry tomatoes, baby arugula, feta cheese, dried fruit, fresh herbs, vinaigrette. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna ($4.50), Crispy Fried Tofu ($4), Grilled Local Vegetables ($3.50)
Spinach Salad
Crisp baby spinach, fresh berries, goat cheese, English cucumber, onion shavings, balsamic vinaigrette. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu ($4), Grilled Local Vegetables ($3.50)
6 Bean Salad
6 Bean medley, fresh herbs, cheddar cheese, lime crisps, served on a bed of spring mix. $13.00 | Protein options available: Atlantic Salmon Fillet (+$6), Grilled Chicken Breast (+$4.50), Italian Flaked Tuna (+$4.50), Crispy Fried Tofu (+$4), Grilled Local Vegetables (+$3.50)
Chicken Kebob Box
Local, air chilled, grain fed, free range chicken breast skewer on a bed of Greek salad with our herbed vinaigrette, tzatziki, and grilled pita (GF option available) $17.50
Veggie Kebob Box
Grilled local vegetables, served on a bed of Greek salad with our herbed vinaigrette, tzatziki and grilled pita *pita can be substitued for GF option *tzatziki can be left out to make a vegan option. $17.50
Chicken Pita Wrap Box
Local air chilled, grain fed, free range chicken breast wrapped in a grilled pita with tomatoes, onions, tzatziki and feta cheese. $16.00
Veggie Pita Wrap Box
Local root vegetables grilled and wrapped in a grilled pita with tomatoes, onions, tzatziki and feta cheese. $15.00 Vegetarian
Burrito Box
White or whole wheat wrap burrito filled with house made salsa, cheddar cheese, seasoned rice, our 6 bean medley and your choice of protein. $14.50 | Veggie, Chicken (+$1), Steak (+$1)
Pasta Box
Penne pasta tossed in our house made basil tomato sauce. Served with a side house salad and garlic bread. Add a protein to make it complete! GF and Vegan options available. $12.00 | Pasta Options - Penne, Rigatoni, Spaghetti, Gluten Free ($1)
Beef Burger Box
Our Signature burger topped with provolone cheese accompanied by sides: ketchup, mustard, mayo, relish, onions, tomatoes, lettuce and pickles. Served in our box with a side house salad. $13.00
Veggie Burger Box
House grilled local vegetables made into a delicious patty. Served topped with provolone cheese and accompanied with ketchup, mustard, relish, mayo, onions, lettuce, tomatoes and pickles. Boxed up with our mix green salad. $11 Vegetarian
Rolled Chicken Breast Box
Local air chilled, free range chicken breast rolled with our house made stuffing, shredded smoked cheese, fresh herbs and wrapped in double smoked bacon. Served on a bed of rice and side of mix green salad. $17.50 GF option
Herbed Salmon Fillet Box
Seared salmon fillet topped with olive oil drizzle, fresh herbs and lemon zest. Served on a bed of basmati rice and side of mix green salad. $18.50 Gluten Free
Grilled Chicken Breast Box
Local air chilled, free range, grilled chicken breast basted in our herb vinaigrette, served with a side of roast potatoes and our mix green salad. $16.50 Gluten Free
Teriyaki Chicken Breast Box
Local, free range grilled chicken breast brushed with our house made teriayaki sauce and pan fried. Served on a bed of rice with roasted vegetables and our house salad. $17.50
Teriyaki Salmon Fillet Box
Fresh Atlantic salmon fillet pan fried and brushed with our house made teriyaki sauce. Served on a bed of rice with side roasted veggies and our house salad. $18.50
Blacked Chicken Breast Box
Local, air chilled, free range, chicken breast marinated in our house made blackening spice then pan fried. Served on a bed of rice, blackened root vegetables, our mix green salad. $17.50 Gluten Free
Blackened Salmon Fillet Box
Fresh Atlantic Salmon fillet marinated in our house made blackening spice then pan fried. Served on a bed of rice, blackened root vegetables and our mix green salad. $18.50 Gluten Free
Stacked Eggplant Box
Lightly fried eggplant stacked with layers of ricotta cheese, sauteed mushrooms, caramelized mushrooms and crisp arugula. The eggplant stack iis then topped with provolone cheese and our house made tomato basil sauce. Served with roasted veggies and our mix green salad. $15.50 Vegetarian
Stuffed Pepper Box
Sweet peppers grilled and stuffed with our seasoned rice and fresh herb bean medley. We top the peppers with aged cheddar cheese and bake until golden. Can be made Vegan upon request. $15.50 Vegetarian | Vegan | Gluten Free
